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December 29, 2019

Every time your coach explains the WHY of a certain workout, or movement, your learning curves goes up. I’m confident that even though we’ve been open for a very short period of time, that some members of CFES know more than some personal trainers out there- go ahead a...

December 28, 2019

2020: Your Fittest Year Yet The New Year gives us a fresh start, a chance to evaluate the year behind us, take the lessons, and craft a vision for the year ahead. In terms of our health and fitness, it is also an opportunity to begin the work of letting go of habits th...

October 16, 2019

When should I focus on mobility?

It is very important to be mobile at every age. Ageing takes its toll on the body, so it is important that we stay to counter this.

Can mobility training be incorporated alongside other forms of training?

You can use mobility training with...

October 12, 2019

If you read the last blog post, you are probably interested in meal prep and want to learn more. Well, you are in luck, here are some helpful tips on meal prep!

1. Invest in the right containers

Good food storage containers allow you to re-heat your meals and eat from th...

October 8, 2019

1. Save Money​ 

Meal prepping will save you money and make eating healthy inexpensive. This is because you can buy items in bulk and take advantage of your freezer. 

Don't be scared to buy more food than you normally would. You can cook the portions of food you need on a...

October 4, 2019

There are plenty of days when you just don’t feel like going for that run. Sometimes, life gets busy, and it can be hard to find the will to go out for a run, but the trick is to just go, even when you don’t feel like running. Here are a few tips on how you can get you...

September 24, 2019

“What is CrossFit?”

CrossFit is an exercise program that can make you well-rounded at everything. Strength, endurance, mobility, and much more.

It’s group classes or personal training. You learn to lift your own body and weights, you run, you jump, and it is fun and chal...

September 21, 2019

Benefits of Resistance Exercise

              In 2011 a study was conducted by the Institute of Cellular Medicine and Newcastle University that showed some of the incredible effects that resistance exercises had. In the experiment, it was found that resistance exercises...

September 17, 2019

The 2019 CrossFit Open is just around the corner! It officially kicks off on the 10th of October, and comes to an end on November 11th.

The CrossFit Games can be a great learning experience for aspiring and current CrossFit enthusiasts.

There is a lot to take away from p...

September 13, 2019

What is a hero WOD and why do we do them? Put simply, A Hero WOD is a tribute and sign of respect to a fallen first responder or member of the military who has died in the line of duty. 

Stated perfectly by CrossFit®, “Military, law enforcement and first respo...

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